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WOD 4.19.2016

19
Apr

WOD 4.19.2016


EMOM 12 1 Power clean, 1 hang clean
5 Rounds
AMRAP STO 135/95
Every time the bar touches the ground run 400M Score = total time and reps
Cash out: 4×10 Strict ring dips or jump to support holds and paralette dips