WOD 4.28.2015

28
Apr

WOD 4.28.2015

Strength

Every 90 Sec For 12 Min Perform
1 Hang Power Snatch 2 Overhead Squats

WOD

5 Power Snatch 135#/95#
200M Run
10 Power Snatch 115#/85#
200M Run
15 Power Snatch 95#/65#
200M Run
20 Power Snatch 75#/55#
200M Run

Cash Out

125 Sit Ups