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WOD 4.27.2016

27
Apr

WOD 4.27.2016

Strict Press:5×40%, 5×50%, 5×60% of 2RM from last week option 2:Run 2x800M AFAF1 min rest between (if don’t want to back squat)
AMRAP 10
5 Ring pull ups (sub strict bar =>kipping=>
10 Pistols (R+L= 2) 15 Hollow body rocks
Cash Out: 5×5 Handstand negatives (slow decent on way down) or 4xmax HS Holds