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WOD 4.25.2016

25
Apr

WOD 4.25.2016

Back Squats:5×40%, 5×50%, 5×60% of 2RM from last week option 2:Run 2x800M AFAF1 min rest between (if don’t want to back squat)
10 Rounds
15 Wallballs
7 box Jumps
Core Cash Out: 100 Sit Ups & 30 GHD bench press 45#/53 split any way you want