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WOD 4.25.19

25
Apr

WOD 4.25.19

Technique Primer:

3×3 Muscle Snatch

Superset With:

2 Wall Walks

6x Pause Snatch (1 sec Pause below knee, 3 sec Pause in Catch)

3×10 Supine Grip Barbell Row

3×20 GHD Sit Ups

3x:30 Sec Max Push Ups