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WOD 4.24.2018

24
Apr

WOD 4.24.2018

20 min to work up to heavy complex: 1 Clean pull + 1 Power Clean + 1 Hang power clean
500M Row then 5 Rounds 10 STO 135#/95# 10 Front rack reverse lunges then 200M run
cash out: 4 rounds :30 on :30 off max TTB