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WOD 4.23.19

23
Apr

WOD 4.23.19

3 Rounds

400M Run

10 Strict Press @75% 1 RM

*Rest 4 Min*

5 Min :30 on :30 Rest

Max Back Squats 95#/65#

5 Min :30 on :30 Rest

Max Chest to Bar Pull Ups

5 Min :30 on :30 Rest

Max Hang Power Cleans 135#/95#