WOD 4.22.2015

22
Apr

WOD 4.22.2015

Technique Primer

5×3 Dip Snatch

Strength

12 Min to Find a Heavy Hang Power Snatch

WOD

4 x 3Min Rounds – 1 Min Rest Between Rounds

5 Hang Power Snatch @ 75% from Above
7 TTB
9 Box Jumps 24″/20″