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WOD 4.22.19

23
Apr

WOD 4.22.19

3 Rounds

15/10 bike cal

10 Burpee box jump overs 24″/20″

Immediately Into

3 Rounds

12 DB deadlifts 50#/35#

9 Front squats

6 Push jerks

Cash Out: Accumulate 100 Flutter Kicks & 50 GHD Hip Extensions