WOD 4.21.2015

21
Apr

WOD 4.21.2015

Technique Primer

5×3 Dip Cleans

Strength

12 Min to Find a Heavy Hang Power Clean

WOD

Every 4 Min for 20 Min Complete The Following

400M Run
30 Double Unders
7 Clean & Jerks 135#/95# RX 165#/115# RX+