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WOD 4.20.2016

20
Apr

WOD 4.20.2016

Strict Press:5×75%, 3×85%, 1+x95% of 2RM from last week option 2:Run 2x800M AFAF1 min rest between (if don’t want to back squat)
10 Rounds
3 front squats 135/95
2 Front rack lunges 1 Wall Walk
Cash Out: 4×10 Ring Push Ups