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WOD 4.2.19

2
Apr

WOD 4.2.19

Snatch Balance + OHS (3+1)x2, (2+1)x3

4×2 Snatch *work up to heavy double*

2 Rounds

20 OHS 95#/65#

20 Burpees to 6″ target

20 Sumo Deadlift High Pulls

20 Russian Swings (Heavy AF)

Cash Out: 3x GHD DB Hip Extensions With Single Arm Row (5 + 5/5)