Call Us: 267-797-3731

WOD 4.19.19

19
Apr

WOD 4.19.19

EMOM 16 (4 rounds)

1: 12/10 cal Bike

2: 15 Wallball 20#/14#

3: 12/10 cal Row

4: 10 KB Deadlifts 53#/35#

Rest 4 Min

40 DB Box Step Overs 50#/35#

20 Bar Muscle Ups