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WOD 4.18.2016

18
Apr

WOD 4.18.2016

Back Squats:5×75%, 3×85%, 1+x95% of 2RM from last week option 2:Run 2x800M AFAF1 min rest between (if don’t want to back squat)
4 Rounds
10 Clusters 115#/75# 10 TTB
10 Burpees over the bar
Core Cash Out: 3x 40 sit ups 30 hollow body rocks 20 Mountain climbers touch knee to opposite elbow