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WOD 4.17.19

19
Apr

WOD 4.17.19

5×2 Pausing Split Jerks *2 sec pause in dip and 2 sec pause in catch – builiding

EMOM 5: 5 Power Clean & Jerk

EMOM 4: 4 Power Clean & Jerk

EMOM 3: 3 Power Clean & Jerk

EMOM 2: 2 Power Clean & Jerk

EMOM 2: 1 Power Clean & Jerk

** Building each EMOM to work up to heaviest single for the day**

Cash Out: Accumulate 50/30 Strict Pull ups

100 Sit ups

5 min of handstand walk practice