WOD 4.16.2015

16
Apr

WOD 4.16.2015

Strength

Back Squat

10×60%, 8×70%, 8×75%, [email protected]%

WOD

EMOM 10

Odd: 1 Length DB farmers carry then AMRAP DB Clean & Jerk
Even: 1 Length DB farmers carry then AMRAP single arm DB snatch (alternating)   SCORE=total reps

 

Cash Out

Front Squat

5×60%,75%,70%,70%