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WOD 4.15.2016

5
Apr

WOD 4.15.2016

5×3 @ 80% Hang Clean Pull http://www.catalystathletics.com/exercise/361/Hang-Clean-Pull/ Strength: EMOM 10 1 Hang Power Clean Progressive
AMRAP 12
Ascending ladder 3,6,9,12…
Wallballs 20#/14# Deadlift 225/155
Core Cash Out: 50 Sit Ups 50 Legs over parallettes 50 hollow body rocks *split as you like*