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WOD 4.14.2016

14
Apr

WOD 4.14.2016

5×5 Strict Pull ups (partner assist or if have strict make them on rings in false grip or weighted)
Every 2 min for 14 Min (7 Rounds)
12 Wallballs 10 TTB 100M Bear Crawl (up and back gym floor)
Cash Out: Strict dips on any apparatus 4×10