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WOD 4.12.2016

12
Apr

WOD 4.12.2016

7×1 Clean-jerk + 1 Jerk @no more than 70% (full clean and split) http://www.catalystathletics.com/exercise/372/Clean-Jerk/
15-12-9-6-3
Clean & Jerks (anyway) 135#/95# RX 155#/105# RX+
Burpee Box Jumps
Cash Out: 4×10 Ring Push Ups