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WOD 4.12.19

12
Apr

WOD 4.12.19

AMRAP 12

3 Bar Muscle Ups

10 DB Hang Power Clean & Jerk 50#/35#

15 Bike Cal

**Rest 4 Minutes**

2-4-6-8-10-12

DB Squats 50#/35#

Burpees Over the DB