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WOD 4.11.2016

11
Apr

WOD 4.11.2016

Back Squats:3×70%, 3×80%, 3+x90% of 2RM from last week option 2: row 2K (if don’t want to back squat)
AMRAP 12
5 Power Snatch 95#/65#
7 OHS 9 CTB Pull Ups
Core Cash Out: 3x 40 Partner Leg Throws 50 flutter kicks 60 sec plank hold