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WOD 4.11.19

12
Apr

WOD 4.11.19

4×4 Tempo Back Squat (3 sec decent, 1 sec hold at bottom)

Then 1×15 Back Squat at 60% of Above (fast)

DB Bench Press: 5-3-1-5-3-1-10

400M Sled Drag Carrying Sandbag Heavy AF