Call Us: 267-797-3731

WOD 4.1.19

1
Apr

WOD 4.1.19

E2MOM

1: 500M Row

2: 10 Devils Press 50#/35#

3: 30/20 Bike Cal

4: 50 Air Squats

5: :40sec Side Plank Hold (L then R)

Cash Out: 3 x :30sec Double KB Wall Sit