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WOD 3.9.3017

9
Mar

WOD 3.9.3017

 

9 Warm up and Mobility
6 Rounds
Min 1: 30 Double Unders Min 2: Max ring rows (or 10 if youre doing the open)
Min 3: recovery row **Score=Ring rows
Cash out: work on a weakness and mobilize or run 800M