Call Us: 267-797-3731

WOD 3.9.2016

10
Mar

WOD 3.9.2016

6×6 kipping HSPU (go for unbroken – 3×6 if saving shoulders for open)

2 Rounds 400M Run 30 Cal Row 20 Walking Lunge Steps 10 Rope Climbs

Core Cash Out: 3x 15 Tire Sledges ,30 sit ups, 30 Partner leg throws