Call Us: 267-797-3731

WOD 3.7.2016

7
Mar

WOD 3.7.2016

Back Squat 10-8-6-4-2 progressive
5 Rounds
40 sec Push Jerks 135/95 20 sec rest 40 sec box jumps 20 sec rest
40 sec deadlifts 20 sec rest
Cash out: 3×60 sec center plank L side Pland Right side plank Chinese Plank weighted