Call Us: 267-797-3731

WOD 3.6.2018

6
Mar

WOD 3.6.2018

Barbell cycling: For time 21 Thrusters 95#/65# 15 Thrusters *add weight* 9 Thrusters *add weight*
*Rest 5 Min*
For Time: 3 Rounds 20 Overhead Walking lunge steps 95#/65# 10 Pull ups (RX+ 5 Bar MU)
Skill work if time