Call Us: 267-797-3731

WOD 3.22.2018

22
Mar

WOD 3.22.2018

For Time: 40 Burpees 40 Alternating DB Snatch 50#/35# 40 Burpees
Cash Out: 50 GHD Sit Ups (30 if new to the movement) 50 flutter kicks 50 hollow body rocks **split up as you want**