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wod 3.21.2017

22
Mar

wod 3.21.2017

5×3 Overhead Squats progressive from racks
30 cal row buy in then: 30 Thrusters 95/65 30 burpees 30 TTB
30 Burpees 30 Thrusters
Core Cash out: 4×25 sit ups 25 hollow body rocks