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WOD 3.20.2018

20
Mar

WOD 3.20.2018

15 min to find heavy Power clean & Push jerk then 20 reps at 60%
4 Rounds: 1 min bike for cal
1 min box jumps
1 min row for cal 1 min 10 Meter shuttle sprints (one foot crosses line, each direction counts as one rep)
*15 sec transition time between minutes**