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WOD 3.19.2018

19
Mar

WOD 3.19.2018

15 min to build to a heavy Thruster then 4 Rounds :30sec max reps thruster @60% :30 sec rest
AMRAP 8: 10 TTB 30 Dubs **rest 4 min** AMRAP 8 Wallballs *15 ab mat sit ups after each break**
Cash Out: 50 GHD Sit Ups (30 if new to the movement) 50 flutter kicks 50 hollow body rocks **split up as you want**