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WOD 3.16.2016

16
Mar

WOD 3.16.2016

Strength/skill: 4 rounds 40 sec max thruster 105#/70# 20 sec rest (work on efficiency & timing)
21-15-9
Deadlifts 225#/155#
Walking lunge steps & Burpees over the bar
Cash Out: 3x 60 sec plank hold 60 sec hollow body hold