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WOD 3.15.2016

15
Mar

WOD 3.15.2016

Bench Press: 2-4-6-8-6-4-2 Building 50%,60%, 70%, 80% back down
AMRAP 12
3 Power Cleans @75% Bodyweight 5 Box Jumps 7 supine ring pull ups

Cash Out:4×10 Strict Dips on any apparatus