Call Us: 267-797-3731

WOD 3.13.2017

13
Mar

WOD 3.13.2017

 

Partner amrap 3 DB thruster 50/35 switch every 5 reps for score
21-15-9 of the following complex; 1 deadlift 1 hang squat clean 1shoulder to overhead
Go up in weight each round so the set of 9 is the heaviest set. Make it heavy!
Core: Tabata Hollow body holds immediately into tabata flutter kicks