WOD 2.7.2017

7
Feb

WOD 2.7.2017

 

20 Kettlebell Chains = 1 swing 1 snatch 1 clean 1 press (push or jerk) R +L=2
Amrap 15
10 SDHP 115#/75# 10 Push Press 10 Floor Press
30 Dubs
Cash Out: 3x max effort Handstand Hold