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WOD 2.6.2018

6
Feb

WOD 2.6.2018

Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

Then one set max reps at 85%

Every 8 min for 24 min (3 sets) 50/30 cal bike 15 burpees onto 45#/35# plate 15 Push Press 115#/75#