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WOD 2.27.2017

27
Feb

WOD 2.27.2017

 

12 Min to find a heavy Thruster then 3 Rounds :30 max thrusters @60% :30 rest
50 burpees 50 pull ups 50 med ball cleans 50 Hang power cleans 135/95
* EMOM 5 wallballs 20/14 (workout starts on the wallballs).
Cash Out: 3x :30sec sit ups :30sec hollow body hold