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wod 2.25.2016

27
Feb

wod 2.25.2016

5×5 Strict Pull Ups (partner assisted, weighted if have stict pull ups)
EMOM 18 For Reps
Min 1: KBS 53#/35#
Min 2: Hands Release Push Ups Min 3: Walking Lunge Steps
Cash Out: 5×3 Jerk balance @60/70% http://www.catalystathletics.com/exercise/193/Jerk-Balance/