Call Us: 267-797-3731

WOD 2.2.2018

2
Feb

WOD 2.2.2018

General WU then progressions
For Time: 27-21-15-9 Calorie Row Thrusters 95#/65# Dumbell RX+50#/35# ** rest 4 min then**
60/40 Cal on bike **rest 4 min***
For Time: 3 Rounds 20 Deads 185#/135# 20 CTB pull ups