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WOD 2.18.2016

18
Feb

WOD 2.18.2016

5 TnG Snatch (power or full athlete choice) 2 min rest 4 TnG Snatch 2 min rest
3 TnG Snatch 2 min rest 2 Tng Snatch – as heavy as possible
3 Rounds (can work in waves)
1 Min max calories row 1 min rest 1 min max Thrusters 95#/65# 1 min Rest
Core Cash Out: 3×15 plate behind head sit ups x 25 partner leg throws x60 sec plank