WOD 2.16.2016

17
Feb

WOD 2.16.2016

Strength: 5x max reps DB Bench press (aim for 7-15 per round)
Barbell Cycling:
1 to 10 Unbroken Power Cleans athlete chooses appropriate weight
AMRAP 7 Burpees
Core Cash Out: 5x 10 Hollow Body rocks 10 Vups 10 sec hollow body hold 20 sec rest