WOD 2.16.2017

16
Feb

WOD 2.16.2017

 

Go over the Turkish Get Up then: 20-30 KB Turkish Get ups (AHAP with good form) about 20 min
2 Rounds: 5 Strict Press 75/55 10 Overhead Squats 15 Push Press 20 Front Squat
25 Push Jerks 30 Back Squats
Core Cash Out: 3×15 Russian twists x15 hollow body rocks