WOD 2.13.2017

13
Feb

WOD 2.13.2017

 

Dumbbell overhead squat 5-5-5-5-5 reps
For Time: 50 Wallballs 20#/14#
40 Burpees
30 Push Jerks 135#/95# 20 Pull Ups
Cash Out: EMOM 12 even: 10 TTB Odd: 15 Hollow Body Rocks