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WOD 2.11.2019

11
Feb

WOD 2.11.2019

Jerk Dip + Jerk + Behind the neck Jerk dip + behind the neck jerk: (1+1+1+1) x 5 sets. *from rack

60 Bar Facing Burpees
50 Push Jerks 135#/95#
40 Calorie Row
30 Wall Ball Shots 20#/14#

Cash Out: 125 Straight leg sit ups