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WOD 2.1.2018

1
Feb

WOD 2.1.2018

17 min to work up to a heavy complex: 1 Power Clean + 1 Hang Power Clean
AMRAP 5: bar facing burpees EMOM 3 Power Cleans @ 75% of above **begin with cleans. New burpee standards**
Cash Out: Strict Press 6 reps @ 70%
4 reps @ 80% 2 reps @ 85%
1 rep @ 90% 2 reps @ 85% 4 reps @ 80%
6 reps @ 70%