WOD 2.1.2017

1
Feb

WOD 2.1.2017

Technique Primer: 5×3 Dip Power Snatch
EMOM 10: 2 Hang Power 2 OHS – Progressive as form allows
5 Rounds: 10 Front Squats 135#/95# 1 Round Cindy
(5 pull ups 10 push ups 15 air squats)
Cash out: 4 x max effort DB Rows