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WOD 12.8.2017

8
Dec

WOD 12.8.2017

SCOTTY

Strength: Bench Press Work up to a 3RM then 4×3 @85%
SCOTTY – AMRAP 11 5DL 315#/225# 18 Wallballs 11 Burpees over the bar
Cash Out: 3x :20sec bottoms up 90degree KB hold
superset 3x 15 GHD sit ups