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WOD 12.8.2016

8
Dec

WOD 12.8.2016

 

8 EMOM 12: 1 Hang Snatch high pull + 1 Hang power Snatch
For Time: 30 Cal Row 20 HSPU 10 TTB 20 HSPU 30 Cal Row
(can start in heats and/or sub 400M run for the row)
Cash out: 4×10 Dips – athletes choice apparatus