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WOD 12.7.2017

7
Dec

WOD 12.7.2017

HSW 3×30 sec handstand holds (off box, wall walk or kick up) 3×4 reps sponge shifts https://www.youtube.com/watch?v=riMgdqcwqAk&t=16s
Tabata: 8 Rounds :20 work :10 rest
Alternating DB Snatch 50#/35#, Dubs, Sandbag to shoulder,
Cash Out: 3×20 sec R+L each side isometric ring holds