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WOD 12.7.2016

7
Dec

WOD 12.7.2016

 

7 5×5 Banded Deadlifts @ 70ish% Back squat 2RM – keep speed through the movement
4 Rounds for time
20 Wallballs 20#/14# 20 Russian Swings 53#/35# 20 Burpees
Core: 1 Max effort plank hold followed by 100 flutter kicks 50 sit ups